I Went 4 Months Without Ejaculating, Here's What Happened

I did a little experiment.

The Question: What Happens if You Don’t Ejaculate for 90 Days?

Why a self-imposed prison for 90 days?

Well, I’d been reading a bit too much on the internet.

No… let’s back up.

It all started years back when I happened to notice I felt better when I didn’t jerk off for a week.

Then I started researching. Turns out, there are entire communities of men who swear by the benefits of retention. Claims of boundless energy, insane gym gains, and even becoming a magnet for women.

What’s there to lose?

I shit you not, I even saw a guy report that he was able to communicate with trees.

What’s there to lose?

Being partial to extremes, I went for it all—90 days free of semen release. What’s there to lose?

Certainly not my seed.

Let’s do this…

Not Ejaculating For 7 Days: Benefits

The first week? Easy. I’d done this before.

By week two, I felt charged up.

• More motivation

• sharper focus

• Insane productivity

I wasn’t just surviving—I was thriving.

Then, I hit a challenge. I met a woman.

Would I throw in the towel, or stick to my goal?

I told her about the challenge. To my surprise, she took it really well and respected it.

We found a way to make it work without breaking the streak.

That’s when I knew it was truly possible. I knew I’d succeed… I knew I’d hit 90 days.

Third week, fourth week, I’m electric.

I’d never felt such energy. I was putting down hours of work, training hard, learning skills, dancing, and loving… I never got tired.

During your journey, you’ll want to journal: The Unchained Mental Rebuild is a free eBook packed with 34 hard-hitting journal prompts to help rewire your mind, rebuild your confidence, and take back control. Get it sent straight to your inbox—free.

Benefits of Not Ejaculating for 30 Days

I’m past 30 days. I’m in Chile… the country.

I did the 5-day W-Trek in Torres Del Paine. The offline time and nature sealed the deal on my brain’s healing process to detox from porn and bussin’ nuts.

My newfound energy made the trek feel effortless. My brain felt rewired, my body fully optimized.

I felt charged up. I felt dangerous. I felt… alive.

At this point, I realized something profound: I wasn’t gaining superhuman powers—I was just returning to my natural state.

A state that modern habits like porn and social media have wrecked for most men.

[I’ve got a series on quitting porn for good, by the way.]

I felt:

• Endless energy, but not in an anxious, over-stimulated sense

• Calm and clarity mixed with alertness

• A brightness to life. Like a photo filter that tunes up that vibrance of the colors.

I felt a never-ending confidence and belief in myself. I guess when you master your most powerful drive, the sex drive, you respect yourself.

Benefits of Not Ejaculating for 90 Days

Third month I was fuckin’ rollin’, man.

By month three, I felt like I couldn’t miss. Everything flowed. Confidence, social interactions, work, training—it all felt natural and easy.

I started Muay Thai. I grew my business. I met incredible people.

I had entered a state of effortless winning.

Then, I crossed 90 days.

Everything was so natural and effortless. Making friends was guaranteed. Business was progressing. Health on point. And the girls were coming to me… no bullshit.

I started to believe the internetz. Soon, I’d surely be having convos with the trees…

Then in Colombia, I’d wake up early, take an icy shower, and get outdoors to train in the sun.

I couldn’t stop thinking “my life is fucking amazing.”

I was free. I was happy. I was me.

The Breakthrough: Past 100 Days

I kept going. My new rule was simple: Right girl, right time. No mindless habits nor meaningless flings would end my streak—only real, connected intimacy.

And I wasn’t struggling to maintain it. My nervous system was fully healed. I woke up every day feeling like a million bucks.

Porn was no longer even a consideration. Masturbation was a long-lost habit. Prostitution or any acting out sexually was the furthest thing from my mind.

I realized: I wasn’t in some elevated, super-human state.

I’d simply returned to a natural, baseline state after a lifetime of assaulting my nervous system and dopamine.

FUCK. This was profound. All men are by default in this state, but our modern vices and cheap dopa sources ruin us.

Because 99% of men are in this low state, we convince ourselves this is the natural, normal state.

And if a man does an experiment like this, he seems to elevate to some supernatural state.

But this is not an elevated state. This is the natural fucking baseline all of us by default possess.

Ending The Streak

At day 138, my long-suppressed seed made its way to land. (What the fuck?)

I back-calculated to the last day that had happened. 138 days. Wow.

I finally ended the streak—with a woman I truly cared about.

Did all my progress disappear overnight? Nope.

I realized something crucial:

• It was never about semen retention—it was about breaking free from porn and cheap dopamine.

• Natural sex didn’t drain me—porn and artificial stimulation did.

This challenge wasn’t about suppression. It was about reclaiming my energy, my confidence, and my masculinity.

I’d healed my brain, my nervous system, and my dopamine function.

The Takeaways: What Happens If You Stop Ejaculating?

Here’s what I experienced firsthand:

✅ Explosive Energy – Not jittery or anxious, but something rooted. Grounded, powerful.

✅ Laser Focus – Work and learning became effortless. Dense books… easy reads.

✅ Natural Confidence – No thinking, just flow.

✅ Higher Attraction – Women notice. ‘Tis true.

✅ Emotional Stability – Less stress, more resilience.

✅ Peak Physical Performance – Strength, endurance, recovery—all improved.

Most importantly, I reset my brain. The biggest culprit wasn’t sex—it was modern dopamine overload.

Should You Try It?

If you feel stuck, unmotivated, or low-energy, try this challenge. Cut out porn and see what happens. The Unchained series outlines the exact steps to do this.

You don’t have to do 90 days. Start with 7 days, then 30, then 60. See how you feel.

I guarantee you—you’ll never go back to your old habits once you feel what’s on the other side.

During your journey, you’ll want to journal: The Unchained Mental Rebuild is a free eBook packed with 34 hard-hitting journal prompts to help rewire your mind, rebuild your confidence, and take back control. Get it sent straight to your inbox—free.

To your growth,