The 7 Best Men's Groups for Growth and Support (2025)

Why Men’s Groups Are More Important Than Ever

In a world where many men feel isolated, overwhelmed, or unsure of their next steps in life, finding the right support system is essential.

Men’s groups provide a powerful space for connection, accountability, and personal growth.

Whether you're looking for deep emotional work, practical life strategies, or a brotherhood of like-minded men, the right group can be life-changing.

The problem: a lot of men’s groups are hard to find, outdated or no longer active, or have unclear processes for how to join.

This list of the best support groups for men ends that frustrating search.

From online support groups for men, to men’s group therapy, to No More Mr. Nice Guy men’s groups—we’ve got it all covered here.

This guide breaks down the best men’s groups in 2025—so you can find the perfect fit for your journey.

1. The Process: Forging Great Men (Best for Transformation & Personal Freedom)

Online | Deep Self-Work & Personal Growth

One of the best online support groups for men:

The Process: Forging Great Men is a transformative online men’s group designed for those who seek deep inner work, lasting personal freedom, and the strength to lead their own lives with purpose.

Led by two experienced facilitators (yours truly and my co-lead, Danny) with backgrounds in therapy, self-development, and trauma work, this group goes beyond surface-level motivation—guiding men through real transformation.

Why Join?
✅ Weekly deep-dive discussions on purpose, masculinity, healing, and personal power
✅ Expert guidance in overcoming trauma, emotional blocks, and limiting beliefs
✅ A strong brotherhood of ambitious, growth-oriented men
✅ Online format allows for global access and flexibility

Apply to join The Process here → [LINK]

2. The ManKind Project (Best for Emotional Intelligence & Initiation)

Global | In-Person & Online

A long-established leader in men’s work, The ManKind Project (MKP) focuses on deep emotional intelligence, self-awareness, and accountability. Their New Warrior Training Adventure is a powerful initiation experience designed to push men beyond their comfort zones. Weekly integration groups (I-Groups) offer ongoing support.

Best for men who want:
✔️ A structured, time-tested approach to self-discovery
✔️ In-person and online options
✔️ A strong global community of men’s circles

🔗 Learn more: [MKP Website]

3. Evryman (Best for Emotional Support & Vulnerability)

Online & In-Person

If you’re looking for a safe space to practice vulnerability and deep emotional work, Evryman is a great choice. Their guided group sessions help men develop emotional intelligence, improve relationships, and process emotions in a healthy way.

Why Join?
✔️ Online and in-person groups for flexibility
✔️ Focus on emotional health and communication
✔️ Workshops and intensive retreats available

🔗 Learn more: [Evryman]

The above link goes to their Instagram—from there you’ll find a link to their site and options to get involved.

4. No More Mr. Nice Guy Groups (Best for Breaking Free from People-Pleasing)

Online & Local Meetups

Based on Dr. Robert Glover’s bestselling book, No More Mr. Nice Guy Groups help men overcome people-pleasing tendencies and reclaim their personal power. These groups are structured around breaking patterns of passivity, setting boundaries, and cultivating authentic masculinity.

Best for men who:
✔️ Struggle with assertiveness and setting boundaries
✔️ Want structured group discussions based on the book
✔️ Prefer a mix of online and local meetup options

🔗 Find a group: [NMMNG Groups]

Note: generally these groups are self-started and facilitated by men on Meetup, and can be virtual or local in-person groups.

5. Samurai Brotherhood / ARKA (Best for Tight Brotherhood)

In-Person | Major Cities

A men’s movement focused on discipline, leadership, and living with integrity, Samurai Brotherhood offers highly structured in-person groups across North America. Meetings emphasize accountability, mission-setting, and personal responsibility.

Why Join?
✔️ Structured leadership development
✔️ Strong in-person community
✔️ Best for men who want disciplined personal growth

🔗 Learn more: [Samurai Brotherhood / ARKA Website]

6. Sacred Sons (Best for Spiritual & Embodiment Practices)

Global | In-Person Retreats & Online Gatherings

For men interested in spirituality, breathwork, and deep embodiment work, Sacred Sons blends ancient wisdom with modern men’s work. Their retreats and workshops incorporate physical movement, somatic healing, and ritualistic experiences.

Best for men who:
✔️ Want a spiritual and physical approach to growth
✔️ Enjoy in-person retreats & workshops
✔️ Are open to somatic healing and indigenous wisdom

🔗 Learn more: [Sacred Sons Website]

7. Men’s Group (Best for Casual Peer Support & Discussion)

Online | Drop-In Groups

If you’re looking for a low-commitment way to connect with other men and discuss common struggles, Men’s Group offers drop-in online sessions covering relationships, career, stress, and general personal growth.

Best for men who:
✔️ Prefer a casual, discussion-based format
✔️ Want flexible, drop-in sessions
✔️ Need an affordable and simple way to connect with others

🔗 Join a session: [Men’s Group Website]

How to Choose the Right Men’s Group for You

Each of these groups offers something unique. Here’s a simple way to decide:

• Want deep transformation & personal freedom? → Join The Process: Forging Great Men

• Need a time-tested, structured program? → The ManKind Project

• Looking for emotional intelligence & vulnerability work? → Evryman

• Struggling with boundaries & assertiveness? → No More Mr. Nice Guy Groups

• Prefer a high-discipline, mission-driven group? → Samurai Brotherhood

• Want spirituality & embodiment practices? → Sacred Sons

• Need an easy, flexible support group? → Men’s Group

Final Thoughts: Join a Brotherhood That Elevates You

A great men’s group isn’t just a place to vent—it’s a place to grow, challenge yourself, and become the man you’re meant to be.

Whether you’re looking for deep transformation, structured accountability, or just a place to connect, there’s a group out there for you.

🚀 If you’re ready to break through limits and forge your own path, apply to The Process: Forging Great Men today.

To your growth and travels,